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–+ servings

Blackberry Bliss Dressing

A Healthy Salad Topping.
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Prep Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: Greek
Keyword: Fruit
Servings: 4 Persons
Calories: 58kcal
Author: By Chef Stefania

Ingredients

  • 7-8 ripe blackberries
  • 1 garlic clove
  • 2 teaspoons Dijon mustard
  • 1 teaspoon reduced fat peanut butter
  • 1 teaspoon Carb Master from Ralphs Supermarket lime yogurt or sour cream
  • 4 teaspoons rice vinegar
  • 4 teaspoons pomegranate red wine vinegar
  • ½ cup balsamic vinegar

Instructions

  • Put ingredients into blender and liquidize.
  • If the mixture is too thick, add a small amount of water and blend.

Nutrition

Nutrition Facts
Blackberry Bliss Dressing
Amount per Serving
Calories
58
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Polyunsaturated Fat
 
0.1
g
Monounsaturated Fat
 
0.3
g
Sodium
 
42
mg
2
%
Potassium
 
56
mg
2
%
Carbohydrates
 
7
g
2
%
Fiber
 
0.4
g
2
%
Sugar
 
5
g
6
%
Protein
 
1
g
2
%
Vitamin A
 
9
IU
0
%
Vitamin C
 
1
mg
1
%
Calcium
 
13
mg
1
%
Iron
 
0.3
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
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