This lemony Greek artichoke stew is not only delicious but it’s vegan and also super scrumptious. Using fresh artichokes is a tedious job, but the effort is worth it.
Working with one artichoke at a time, remove and discard the tough outer leaves.
Remove the hair choke from the center and place the artichoke in a bowl filled with cold water, salt and lemon slices.
In a sauté pan over medium heat add olive oil, pearl onions and green onions.
Sauté for 10 minutes.
Add the artichokes, fava beans, peas, carrots, broth, salt and pepper.
Simmer for 25 minutes.
Add the dill and parsley leaving some for serving.
In a small bowl mix the cornstarch and lemon juice. Pour this into the artichoke mixture stirring gently to thicken the pan’s liquid and cook for an additional 5 minutes.
Notes
Tip:You can use frozen artichoke hearts fava bean and peas if needed.Serving Suggestions:You main serve this as either a main or side dish with fresh parsley and dill on top.
Nutrition
Nutrition Facts
Artichoke “à la Polita”
Amount per Serving
Calories
220
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
766
mg
33
%
Potassium
1098
mg
31
%
Carbohydrates
40
g
13
%
Fiber
16
g
67
%
Sugar
9
g
10
%
Protein
10
g
20
%
Vitamin A
4140
IU
83
%
Vitamin C
62
mg
75
%
Calcium
138
mg
14
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.