Artichoke “à la Polita”
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This lemony Greek artichoke stew is not only delicious but it’s vegan and also super scrumptious. Using fresh artichokes is a tedious job, but the effort is worth it
Artichoke “à la Polita”
This lemony Greek artichoke stew is not only delicious but it’s vegan and also super scrumptious. Using fresh artichokes is a tedious job, but the effort is worth it.
Persons
6
Serving Size
1
Prep Time
30 minutes
Cook Time
30 minutes
Total Time
1 hour
Notes
Tip:
You can use frozen artichoke hearts fava bean and peas if needed.
Serving Suggestions:
You main serve this as either a main or side dish with fresh parsley and dill on top.
Ingredients
- 10 fresh artichokes
- 1 lemon
- 2 tablespoons olive oil
- 10 pearl onions
- 6 green onions thinly sliced
- 1½ fava beans popped out of their skin
- 1½ cups sweet peas
- 1 cup carrots thinly sliced
- 1 cup vegetable broth
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 1 tablespoon chopped parsley
- 1 tablespoon chopped dill
- ⅓ cup lemon juice
- 1 tablespoon cornstarch
Instructions
- Working with one artichoke at a time, remove and discard the tough outer leaves.
- Remove the hair choke from the center and place the artichoke in a bowl filled with cold water, salt and lemon slices.
- In a sauté pan over medium heat add olive oil, pearl onions and green onions.
- Sauté for 10 minutes.
- Add the artichokes, fava beans, peas, carrots, broth, salt and pepper.
- Simmer for 25 minutes.
- Add the dill and parsley leaving some for serving.
- In a small bowl mix the cornstarch and lemon juice. Pour this into the artichoke mixture stirring gently to thicken the pan’s liquid and cook for an additional 5 minutes.
Nutrition Facts
Artichoke “à la Polita”
Serves: 6
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 139.46 kcal | |
| % Daily Value* | ||
| Total Fat 4.96 g | 6.2% | |
| Saturated Fat 0.71 g | 0% | |
| Trans Fat | ||
| Cholesterol | 0 | |
| Sodium 481.8 mg | 20% | |
| Total Carbohydrate 21.73 g | 7% | |
| Dietary Fiber 7.64 g | 28% | |
| Sugars 5.89 g | ||
| Protein 5.39 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cooking with Chef Stef
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