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Succulent Syros Seafood Rice – Part 1
A Zesty Mediterranean Entrée.
Persons
6
Serving Size
1
Prep Time
20 minutes
Cook Time
50 minutes
Total Time
1 hour, 10 minutes
Notes
See Succulent Syros Seafood – Part 2
Ingredients
- Ingredients
- 2 tablespoons Canola oil, 2 tablespoons butter.
- 1 piece of fresh ginger ½ inch long, 1shallot, 2 cloves garlic - minced
- 2 cups of long grain rice
- 1 tablespoon cardamom seeds
- 1 teaspoon turmeric
- 1 teaspoon saffron
- 1 cup dry white wine
- 4 cups of fish stock
- 1 teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Instructions
- In a stew pot put oil and butter over medium heat.
- Add minced ginger, shallot and garlic and stir for 1 minute.
- Add turmeric, saffron and rice and sauté for 2 minutes.
- Add the cardamom seeds and wine.
- Let it cook for 4-5 minutes stirring occasionally.
- Add the fish stock and let simmer for 20 minutes (depending on directions of rice)
- Cover with a kitchen towel and keep warm.
Nutrition Facts
Succulent Syros Seafood Rice – Part 1
Serves: 6
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 315.16 kcal | |
| % Daily Value* | ||
| Total Fat 5.62 g | 7.7% | |
| Saturated Fat 2.88 g | 10% | |
| Trans Fat 0.16 g | ||
| Cholesterol 11.73 mg | 3.7% | |
| Sodium 585.88 mg | 24.4% | |
| Total Carbohydrate 52.42 g | 17.3% | |
| Dietary Fiber 1.3 g | 4% | |
| Sugars 0.37 g | ||
| Protein 8.4 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cooking with Chef Stef
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