Succulent Syros Seafood Rice
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A Zesty Mediterranean Entrée
Succulent Syros Seafood Rice – Part 1
A Zesty Mediterranean Entrée.
Persons
6
Serving Size
1
Prep Time
20 minutes
Cook Time
50 minutes
Total Time
1 hour, 10 minutes
Notes
See Succulent Syros Seafood – Part 2
Ingredients
- Ingredients
- 2 tablespoons Canola oil, 2 tablespoons butter.
- 1 piece of fresh ginger ½ inch long, 1shallot, 2 cloves garlic - minced
- 2 cups of long grain rice
- 1 tablespoon cardamom seeds
- 1 teaspoon turmeric
- 1 teaspoon saffron
- 1 cup dry white wine
- 4 cups of fish stock
- 1 teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Instructions
- In a stew pot put oil and butter over medium heat.
- Add minced ginger, shallot and garlic and stir for 1 minute.
- Add turmeric, saffron and rice and sauté for 2 minutes.
- Add the cardamom seeds and wine.
- Let it cook for 4-5 minutes stirring occasionally.
- Add the fish stock and let simmer for 20 minutes (depending on directions of rice)
- Cover with a kitchen towel and keep warm.
Nutrition Facts
Succulent Syros Seafood Rice – Part 1
Serves: 6
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 315.16 kcal | |
| % Daily Value* | ||
| Total Fat 5.62 g | 7.7% | |
| Saturated Fat 2.88 g | 10% | |
| Trans Fat 0.16 g | ||
| Cholesterol 11.73 mg | 3.7% | |
| Sodium 585.88 mg | 24.4% | |
| Total Carbohydrate 52.42 g | 17.3% | |
| Dietary Fiber 1.3 g | 4% | |
| Sugars 0.37 g | ||
| Protein 8.4 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cooking with Chef Stef
© 2024 Copyright
Succulent Syros Seafood Rice – Part 2
Cuisine
Greek
A Zesty Mediterranean Entrée.
Persons
6
Serving Size
1
Prep Time
20 minutes
Cook Time
50 minutes
Total Time
1 hour, 10 minutes
Notes
See Succulent Seafood Rice – Part 1
Ingredients
- Ingredients
- 2 tablespoons Canola oil, 2 tablespoons butter
- 1 piece of fresh grated ginger ½ inch long, 1shallot, 2 cloves garlic - minced
- 1 tablespoon saffron, 1 teaspoon turmeric
- 2 tablespoons flour
- 1 cup dry white wine
- 2 cups clam juice
- 1 cup heavy cream
- ½ teaspoon salt
- ¼ black pepper
- 1 lb medium size shrimp, cleaned thoroughly
- ½ lb salmon cut into ½ inch cubes and season with salt and pepper
- ½ lb mussels cleaned (scrub shells and rinse thoroughly)
Instructions
- Spray a skillet lightly with Canola oil and over medium high heat sear the salmon cubes.
- Over medium high heat, put the mussels in a saucepan with ½ cup of white wine and cover it for a few minutes until the mussels open.
- In a saucepan put the oil and butter over medium heat.
- Add the ginger, shallot and garlic.
- Sauté for 1 minute.
- Add saffron, turmeric and flower.
- Stir for 2 minutes.
- Add wine, clam juice and let simmer for 10 minutes.
- Add salt and pepper.
- Add the prepared scrimp to the sauce and simmer for 2 minutes.
- Add the salmon to the sauce.
- Discard any mussel that is not open and strain the mussel juice through a cheese cloth to eliminate sand. Add the mussels and juice to the sauce.
- Add the cream and stir for 2 minutes.
Nutrition Facts
Succulent Syros Seafood Rice – Part 2
Serves: 6
|
Amount Per Serving: 1
|
||
|---|---|---|
| Calories | 396.38 kcal | |
| % Daily Value* | ||
| Total Fat 25.3 g | 38.5% | |
| Saturated Fat 13.11 g | 65% | |
| Trans Fat 0.17 g | ||
| Cholesterol 191.15 mg | 63.7% | |
| Sodium 1078.75 mg | 44.9% | |
| Total Carbohydrate 8.2 g | 2.7% | |
| Dietary Fiber 0.51 g | 0% | |
| Sugars 1.44 g | ||
| Protein 29.1 g | ||
| Vitamin A | Vitamin C | |
| Calcium | Iron | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cooking with Chef Stef
© 2024 Copyright
This Recipe is split into 2 parts. To view/print the recipes, click the links below:
This looks super delicious! I can’t wait to try this recipe myself. Will let you know how it turns out.
Angeli,
Let me know how the recipe turns out. I’d love to hear your comments. Check out some of the other recipes when you get a chance.
Chef Stefania
Angeli,
I hope you enjoy this recipe and the others that are on the site. We just added Linguine with clams.
Best wishes,
Chef Stefania
Best sea food highly recommended and best chef I ever meet !!!
Stephania is cooking with love , and provides food with the soul !!
Cheers
Alexandros,
Thanks for your great and kind comments. I look forward to seeing your comments on some of the Web site’s recipes.
Chef Stefania