
Servings: Persons
Calories: 258kcal
Ingredients
- 2 smoked trout filets – discard skin and bones and cut filet into small pieces
- 2 tablespoons mayonnaise
- 2 tablespoons unflavored Greek yogurt
- 2 tablespoons heavy cream beaten
- 1 tablespoon horseradish sauce
- 2 tablespoons lemon juice
- 1 teaspoon lemon peel
- 2 tablespoons unflavored gelatin and dissolve in 2 tablespoons cold water
- 4 tablespoons martini or gin
- 2 tablespoons fresh dill chopped
- 2 egg whites beaten
- Pinch of salt and pepper
- Approximately ½ lb smoked salmon
Instructions
- In a soufflé dish or in muffin cups layer the smoked salmon at the bottom and around the sides.
- Microwave the gelatin for 3 minutes.
- In a bowl, mix the mayonnaise, yogurt, horseradish sauce, lemon juice , lemon peel and gelatin.
- Add the smoked trout, chopped dill, martini (or gin), beaten cream and beaten egg whites.
- Mix the ingredients gently with a rubber spatula and spoon the mixture into the prepared dish. Refrigerate for 4 hours.
- Prepare a decorated serving plate with arugula, lemon wedges and sliced hard boiled eggs (sprinkle with paprika and parsley).
- To unmold mousse, run a knife around the edge of mold and carefully turn it over on the serving plate.
Nutrition
Nutrition Facts
Trout Mousse Appetizer
Amount per Serving
Calories
258
% Daily Value*
Fat
13
g
20
%
Saturated Fat
3
g
19
%
Trans Fat
0.01
g
Polyunsaturated Fat
4
g
Monounsaturated Fat
5
g
Cholesterol
74
mg
25
%
Sodium
124
mg
5
%
Potassium
452
mg
13
%
Carbohydrates
1
g
0
%
Fiber
0.1
g
0
%
Sugar
1
g
1
%
Protein
27
g
54
%
Vitamin A
152
IU
3
%
Vitamin C
4
mg
5
%
Calcium
62
mg
6
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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